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The Confidence Gap:
A Guide to Overcoming Fear and Self-Doubt
Contributor(s): Harris, Russ (Author), Hayes, Steven (Foreword by)
ISBN 9781590309230
$15.95 Paperback
Publisher: Trumpeter
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Too many of us miss out on opportunities in life because we lack self-confidence. Whether it's public speaking, taking on a leadership role, or asking someone for a date, there are situations in which we just don't feel equipped to handle the challenges we face. Russ Harris offers a surprising solution to low self-confidence, shyness, and insecurity: Rather than trying to "get over" our fears, he says, the secret is to form a new and wiser relationship with them. Paradoxically, it's only when we stop struggling against our fearfulness that we begin to find lasting freedom from it. Drawing on the techniques of Acceptance and Commitment Therapy (ACT), a cutting-edge form of cognitive-behavioral therapy, "The Confidence Gap" explains how to: - Free yourself from common misconceptions about what confidence is and how to build it - Transform your relationship with fear and anxiety - Clarify your core values and use them as your inspiration and motivation - Use mindfulness to effectively handle negative thoughts and feelings.
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Spousonomics: Using Economics to Master Love, Marriage, and Dirty Dishes
Contributor(s): Szuchman, Paula (Author), Anderson, Jenny (Author)
ISBN 0385343949 EAN: 9780385343947
$26.00 Hardcover
Publisher: Random House (View Publisher's Titles)
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| | From two stars in financial journalism comes this brilliant, fresh synthesis of economic theory and relationship advice. "Spousonomics" takes bedrock economic principles and applies them to the domestic front.
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Overcoming Trauma Through Yoga: Reclaiming Your Body
Contributor(s): Emerson, David (Author), Hopper, Elizabeth (Author), Levine, Peter A (Foreword by), Cope, Stephen (Foreword by), Van Der Kolk, Bessel (Introduction by)
ISBN 9781556439698
$19.95 Paperback
Publisher: North Atlantic Books
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Mind and Emotions: A Universal Treatment for Emotional Disorders ( New Harbinger Self-Help Workbook )
Contributor(s): McKay, Matthew (Author), Fanning, Patrick (Author), Zurita Ona, Patricia (Author)
ISBN 9781608820153
$21.95 Paperback
Publisher: New Harbinger Publications
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| | The Mind and Emotions workbook helps readers resolve anxiety, depression, anger, and emotional disorders through a skills-based, universal treatment created by Matthew McKay, coauthor of Thoughts and Feelings and The Dialectical Behavior Therapy Skills Workbook. This program is rooted in cognitive behavioral therapy (CBT), dialectical behavior therapy (DBT), and acceptance and commitment therapy (ACT), and allows readers to move past the seven unhealthy coping styles that cause emotional suffering.
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The Gifts of Imperfection:
Let Go of Who You Think You're Supposed to Be and Embrace Who You Are
Contributor(s): Brown, Brene (Author)
ISBN 9781592858491
$14.95 Paperback
Publisher: Hazelden Publishing & Educational Services
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Each day we face a barrage of images and ideas from society and the media telling us who we should be. We are led to believe that if we look perfect, live perfect, and do everything perfectly, we'd no longer struggle with feelings of inadequacy. Ironically, it's the pursuit of perfection that fuels the message 'never good enough.' |
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Coming Home to Passion: Restoring Loving Sexuality in Couples with Histories of Childhood Trauma and Neglect ( Sex, Love, and Psychology )
Contributor(s): Cohn, Ruth (Author)
ISBN 9780313392122
$34.95 Hardcover
Publisher: Praeger Publishers
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This book offers a detailed road map for overcoming sexual and relationship impasses originating from painful childhood experiences |
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The Compassionate-Mind Guide to Building Social Confidence: Using Compassion-Focused Therapy to Overcome Shyness and Social Anxiety ( Compassionate-Mind Guides )
Contributor(s): Henderson, Lynne (Author), Gilbert, Paul (Author)
ISBN 9781572249769
$16.95 Paperback
Publisher: New Harbinger Publications
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Based in compassion-focused therapy (CFT), a therapeutic model that combines attachment theory, neuroscience, and mindfulness, The Compassionate-Mind Guide to Building Social Confidence helps readers gain the confidence they need to connect with others and develop skills for reducing shame and self-judgment. Written by Lynne Henderson, who is founder and codirector, with Phillip Zimbardo, of The Shyness Institute, this book offers readers skills and exercises for overcoming problematic shyness and feeling more comfortable around others. |
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